Trans Lifeline operators are available 18 hours a day every day of the week.
Pacific time: 8am to 2am
Mountain time: 9am to 3am
Central time: 10am to 4am
Eastern time: 11am to 5am
Alaska time: 7am to 1am
Hawaii time: 6am to 12am
Volunteer operators may be available during off hours.
We need your help to make Trans Lifeline a 24/7 resource.
Click here to learn how you can help.
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